Day 43

Date	31/01/2012	5:20 AM	7:30 AM
Notes:	9.75 hours sleep. 1 coffee. 5 minutes stick work. Awoke 4:45AM
	1. Squat				3.Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	10 goblet	5	6		20	10
	15 goblet	5	6		30	10
	20 goblet	5	3		40	5
	25 goblet	3	2		50	3
	32.5 goblet	3	2		60	3
	37.5 goblet	3	2		70	3
	43 goblet	3	2		80	3
	45 goblet	6	2		85	2
					90	2
	2.Deadlift				95	1
	Weight	Reps	Sets		90	4
	60	3	2		90	3	2
	80	3	2
	100	3	2		4.Pull Ups
	120	3	3		Weight	Reps	Sets
					90	4
					95	4
					100	3
					105	4
Training Notes:	Felt 3.5/10. Legs/knees pain 2/10. Back @ 95%. Twinge still in lower back. Doing goblet squats to enhance depth/technique as well as work around twinge. Trying to make up for lack of volume with daily deadlifts - slowly increasing the intensity on the deadlifts.