Day 20

Date	7/01/2012	5:10 AM	7:00 AM
Notes:	Awoke 4:10 AM. 8 hours sleep. 1 coffee. 10 minutes stick work
	1. Squat
	Weight	Reps	Sets
	15 Goblet	5	2
	20 Goblet	5	2
	25 Goblet	5	2
	30 Goblet	5
	40	5	4
	60	3	4
	75	3
	90	3
	100	3
	110	2
	120	1
	125	1
	130	1
	112.5	2	8
Training Notes:	Felt 4/10. Legs/knees pain 4/10. Back @ 98%. Did Goblet squats to warm up as well as to promote technique/flexibility. I was feeling sore and sorry for myself. Did not want to be here. Weights were heavy. Getting to 130 was a real challenge mentally. About a 5-8% decline in weights. Psuhed myself to get 8 sets on 112.5kg.  Did both flexibility exercises at end of session to promote lower back flexibility. Did some abs and rotar cuff work to finish off. Knees quite sore afterwards - maybe 2nd most pain so far from training. Had an hour nap after session.