Day 18

Date	5/01/2012	5:00 AM	7:20 AM
Notes:	Awoke 4:00 AM. 8 hours sleep. 1 coffee. 10 minutes stick work
	1. Squat				2.Leg Extensions
	Weight	Reps	Sets		Weight	Reps	Sets
	15 Goblet	5	3		Up to 65kg @ 8 reps
	20 Goblet	5	3
	25 Goblet	5	2
	30 Goblet	5	1
	40	5	4
	60	3
	75	3
	90	3
	105	3
	115	2
	125	2
	130	1
	132.5	1
	135	1
EMPR	137.5	1
	125	2	10
Training Notes:	Felt 6/10. Legs/knees pain 2/10. Back @ 100%. Did Goblet squats to warm up as well as to promote technique/flexibility. I was feeling good so I was aiming for a PR, possibly 140kg on the squat. On 137.5 (EMPR) I think my depth was not as low as normal so even though I could have probably done 140kg I was worried that since I might actively seek to find depth, my concentration would not be on getting up which could lead to an ugly result.  So I stopped at 137.5kg. Did both flexibility exercises at end of session to promote lower back flexibility. Did leg extensions to promote knee health since I am still not getting deep. EMPR = Early Morning Personal Record