Day 40

Date	28/01/2012	7:10 AM
Notes:
	1. Squat
	Weight	Reps	Sets
	20	5	7
	40	5	12
	60	3	5
	70
	80	3	3
Training Notes:	Felt 4/10. Legs/knees pain 3/10. Back @ 80%.  Lacking motivation. Had decided to do a second session today so I didn't care about squatting heavily.
Date	28/01/2012	1:00 PM
Notes:	2nd session for today.
	1. Squat				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5			20	10
	40	5	7		30	10
	60	3	3		40	5
	70	3			50	3
	80	3	5		60	3
	90	3	2		70	3
	90	6			80	3
					85	2
					90	1
					92.5	1
					85	5	2
Training Notes:	Felt 4/10. Legs/knees pain 3/10. Back @ 80%. Definitely did something to my back in the early session. Very slightly twinge. Not painful but definetly there when I go low in the squat. This made me cautious on going too heavy.