| Date | 26/01/2012 | 7:00 AM | |||||
| Notes: | 7.5 hours sleep. 1 coffee. 5 minutes stick work. Awoke 6:00 AM | ||||||
| 1. Squat | 2. Bench Press (Narrow) | ||||||
| Weight | Reps | Sets | Weight | Reps | Sets | ||
| 20 | 5 | 10 | 20 | 10 | |||
| 40 | 5 | 10 | 30 | 10 | |||
| 60 | 3 | 2 | 40 | 5 | |||
| 75 | 3 | 50 | 3 | ||||
| 90 | 3 | 60 | 3 | ||||
| 100 | 3 | 5 | 70 | 3 | |||
| 80 | 3 | ||||||
| 85 | 2 | ||||||
| Training Notes: | Felt 3.5/10. Legs/knees pain 3/10. Back @ 90%. Public holiday today but given that I missed training yesterday I definitely needed to come in today. Had big plans to do 4-5 hours but ultimately wanted to get out of the gym as fast as I could. Mind not in it. At end of session paused at bottom for 10 seconds for multiple reps with 40kg. | ||||||
Sunday, January 29, 2012
Day 38
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