Day 34

Date	21/01/2012	6:00 AM	8:41 AM
Notes:	7.5 hours sleep. 1 coffee. 10 minutes stick work before session.  Awoke 4:00 AM
	1. Squat				2. Bench Press (Medium)
	Weight	Reps	Sets		Weight	Reps	Sets
	20 goblet	5	6		20	10
	20	5	10		30	10
	40	5	10		40	5
	60	3	5		50	3
	75	3			60	3
	90	3			70	3
	100	3			80	3
	110	2			85	3
	115	2			90	2
	120	1			95	1
	125	1			90	2	4
	110	2	3		90	3	3
Training Notes:	Felt 3.5/10. Legs/knees pain 2.5/10. Back @ 95%. Feeling somewhat exhausted after big squat session yesterday so not many back off sets.