Day 23

Date	10/01/2012	5:00 AM	6:55 AM
Notes:	8 hours sleep. 1 coffee. 10 minutes stick work before session.  Awoke 4:00 AM
	1. Squat				3. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	20 goblet	5	5		20	10
	25 Goblet	5	2		30	10
	30 Goblet	5			40	5
	40	5	4		50	3
	60	3	3		60	3
	80	3			70	3
	100	3			80	2
	107.5	3			85	1
	115	2			90	1
	122.5	2			82.5	2	3
	127.5	1
	132.5	1
	137.5	1
	122.5	2	5
Training Notes:	Felt 3.5/10. Legs/knees pain 4/10. Back @ 80%. Played indoor soccer last night. Ran short bursts for 15-20 minutes. Legs slightly fatigued in morning. Knee joints still sore. After watching the video of the flexibility exercises, I am pretty sure I was doing the second exercise wrong - rather than pushing knees forward i was pulling back back as far as i could go. Knee joints still quite sore through the day. Have been using some anti-inflamatory cream to help.