Day 36

Date	23/01/2012	5:30 AM	7:30 AM
Notes:	7.5 hours sleep. 1 coffee. 10 minutes stick work before session.  Awoke 4:30 AM
	1. Squat				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	10 goblet	5	6		20	10
	20	5	5		30	10
	40	5	7		40	5
	60	3	3		50	5
	70	3			60	3
	80	3			70	3
	90	2	3		80	2
					82.5	1
					85	1
					87.5	5
					3. Pull Ups (BW 85kg)
					Weight	Reps	Sets
					90	5
					100	4
					110	4
					120	3
					130	1
					120	2
Training Notes:	Felt 3.5/10. Legs/knees pain 2.5/10. Back @ 80%. Legs fatigued. DARK TIMES. Don’t want to train. Bar feeling very heavy. On the bench on 87.5 I decided to do as many as I could on 87.5 so I could get out of the gym asap.