| Date | 24/01/2012 | 5:50 AM | 7:00 AM | ||||
| Notes: | 7 hours sleep. 1 coffee. 5 minutes stick work. Awoke 5:00 AM | ||||||
| 1. Squat | |||||||
| Weight | Reps | Sets | |||||
| 10 goblet | 5 | 6 | |||||
| 20 | 5 | 5 | |||||
| 40 | 5 | 10 | |||||
| 60 | 3 | 3 | |||||
| 70 | 3 | ||||||
| 80 | 3 | 2 | |||||
| 80 | 8 | ||||||
| Training Notes: | Felt 3/10. Legs/knees pain 3.5/10. Back @ 80%.Played indoor sovver last night at 8:45pm. Ran 20 minutes, kept for 10 minutes. DARK TIMES. Exhausted, not wanting to train, bar feeling heavy, just want to sleep. Feeling STIFF. I did 8 reps on 80 to get in volume work because feeling very tight/stiff in back/legs and also wanting to finish asap. Almost skipped today to sleep in but with public holiday coming up I felt it best to train today. | ||||||
Monday, January 23, 2012
Day 37
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