| Date | 18/01/2012 | 5:30 AM | 7:21 AM | ||||
| Notes: | 7.5 hours sleep. 1 coke (360mL). 5 minutes stick work before session. Awoke 4:30 AM | ||||||
| 1. Squat | |||||||
| Weight | Reps | Sets | |||||
| 20 goblet | 5 | 6 | |||||
| 20 | 5 | 10 | |||||
| 40 | 5 | 5 | |||||
| 60 | 3 | ||||||
| 75 | 3 | ||||||
| 90 | 3 | ||||||
| 100 | 3 | ||||||
| 107.5 | 2 | ||||||
| 115 | 2 | ||||||
| 120 | 1 | ||||||
| 125 | 1 | ||||||
| 127.5 | 1 | ||||||
| 112.5 | 3 | 7 | |||||
| Training Notes: | Felt 4/10. Legs/knees pain 3.5/10. Back @ 100%. Slept in a little to catch up on sleep. Not sure of depth on 125 and 127.5. I think I pulled up short. The max on 127.5 was relatievly easy but it burnt a lot of fuel in coming up fast. Iced knees after session. | ||||||
Wednesday, January 18, 2012
Day 31
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