Day 27

Date	14/01/2012	7:00 AM	9:30 AM
Notes:	7 hours sleep. 1 coffee. 5 minutes stick work before session.  Awoke 6:00 AM
	1. Squat
	Weight	Reps	Sets
	20 goblet	5	5
	30 Goblet	5	2
	32.5 Goblet	5	2
	20	5	4
	40	5	4
	60	3	4
	70	3	2
	80	3
	90	3
	100	3
	107.5	2
	115	2
	120	1
	125	1
	127.5	X
	110	2	3
	112.5	2	7
Training Notes:	Felt 3/10. Legs/knees pain 3/10. Back @ 80%. Went to gym with a friend so a little more rest time in between initial warm up sets. He picked up that when I squat, the bar is not parallel to the ground, there is a slight lean to the right. I am not sure if this is a flexibility issue or perhaps my right side being stronger/bigger. I missed at 127.5kg. Even though I was tired, I think it was certainly achieveable. I am not sure if my mind was not 100% focused (I don't think this is the answer) or maybe I went back on heels too quickly/far pushing back the centre of gravity and I lost control. Sank all the way to a deep position. It happened so quickly I did not think about what to do next. I pushed my knees and lower back forward - I was thinking something would surely snap at the time - and dropped the bar into the rack. In hindsight I think I did it the right way. I was shaken up, very worried that I might have hurt my back and did some damage to my knees. But after a few minutes everything seemed fine and I kept on squatting (back off sets not maxes since I was a little shaken since that was my first ever miss) though I was worried that a heavy squat would expose any problems quickly. After three back off sets on 110 I bumped it up to 112.5 because it was somewhat easy and I was sure I could have done 127.5 on the max.