| Date | 12/01/2012 | 5:00 AM | 6:53 AM | ||||
| Notes: | 8 hours sleep. 1 coffee. 10 minutes stick work before session. Awoke 4:00 AM | ||||||
| 1. Squat | |||||||
| Weight | Reps | Sets | |||||
| 20 goblet | 5 | 5 | |||||
| 30 Goblet | 5 | 2 | |||||
| 40 | 5 | 2 | |||||
| 60 | 3 | 3 | |||||
| 75 | 3 | ||||||
| 85 | 3 | ||||||
| 95 | 2 | ||||||
| 100 | 2 | ||||||
| 105 | 1 | ||||||
| 110 | 1 | ||||||
| 115 | 1 | ||||||
| 120 | 1 | ||||||
| 125 | 1 | ||||||
| 110 | 2 | 10 | |||||
| 112.5 | 2 | ||||||
| Training Notes: | Felt 4/10. Legs/knees pain 3.5/10. Back @ 100%. After studying Broz's various question and answers, I think it is important to go max even if I cant't squat deep yet so long as I am in no danger of injuring myself. I did maxes but with lighter weights as I am trying hard to squat low and obviously this brings into play muscles that i have not really used before. I think I am near parellel now. Iced my knees after training today and that has helped to reduce the pain that I have been getting past few days. Bought some ice packs and will make it a daily choir to wear them after training. | ||||||
Wednesday, January 11, 2012
Day 25
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