| Date | 9/01/2012 | 5:10 AM | 7:00 AM | ||||
| Notes: | Awoke 4:00 AM. 8 hours sleep. 1 coffee. 10 minutes stick work | ||||||
| 1. Squat | |||||||
| Weight | Reps | Sets | |||||
| 20 Goblet | 5 | 5 | |||||
| 25 Goblet | 5 | 2 | |||||
| 30 Goblet | 5 | ||||||
| 40 | 5 | 4 | |||||
| 60 | 3 | 2 | |||||
| 80 | 3 | ||||||
| 100 | 3 | ||||||
| 110 | 3 | ||||||
| 117.5 | 2 | ||||||
| 125 | 2 | ||||||
| 130 | 1 | ||||||
| 135 | 1 | ||||||
| 137.5 | 1 | ||||||
| 122.5 | 2 | 9 | |||||
| Training Notes: | Felt 4/10. Legs/knees pain 3/10. Back @ 80%. Less joint pain today - most likely from no flexibility exercises at end of session yesterday which I think aggravate my knees. Did Goblet squats to warm up as well as to promote technique/flexibility. I had to be at work early today. After workout, knees in a lot of pain. | ||||||
Sunday, January 8, 2012
Day 22
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