| Date | 22/01/2012 | 5:45 PM | 6:30 PM | ||||
| Notes: | 7 hours sleep. Awoke 5:15 AM | ||||||
| 1. Squat | |||||||
| Weight | Reps | Sets | |||||
| 20 goblet | 5 | 6 | |||||
| 20 | 5 | 5 | |||||
| 40 | 5 | 5 | |||||
| 60 | 3 | 5 | |||||
| 75 | 3 | ||||||
| 85 | 3 | ||||||
| 90 | 3 | ||||||
| Training Notes: | Yard work from 6am through to 5pm. Tired, dehydrated. Lots of fast food and caffeine/sugary drinks through day. While there have been a few false dawns, pretty sure I am in the DARK TIMES. Exhausted, not wanting to train, bar feeling heavy, just want to sleep. | ||||||
Monday, January 23, 2012
Day 35
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