Day 17

Date	4/01/2012	5:00 AM	7:30 AM
Notes:	7.5 hours sleep. 1 coffee. 10 minutes stick work before session.  Awoke 4:00 AM
	1. Squat				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	13 Goblet	5			20	10
	15 Goblet	5	2		30	10
	20 goblet	5	2		40	5
	25 Goblet	5			50	5
	20	5			60	3
	40	5	2		65	3
	60	3	3		70	2
	75	3			75	2
	90	3			80	1
	100	3			85	1
	107.5	2		PR	87.5	1
	115	2			80	2	5
	122.5	2			82.5	2
	127.5	1
	130	1			3. Pull Ups (BW 85kg)
	132.5	1			Weight	Reps	Sets
	135	1			90	4
	122.5	2	8		90	5
Training Notes:	Felt 5/10. Legs/knees pain 2/10. Back @ 100%.  Started new gym time of 5:00AM so I can get in at least 2.5 hours of gym in the morning before work. While joints were not too bad I was stiffer than yesterday. With the flexibility exercises from yesterday I felt I was able to go a little bit deeper on the squats - at least on the lighter weights anyway. In between bench sets I did the usual two flexibility exercises for lower body.