Day 19

Date	6/01/2012	5:00 AM	7:18 AM
Notes:	8 hours sleep. 1 coffee. 10 minutes stick work before session.  Awoke 4:00 AM
	1. Squat				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	13 Goblet	5			20	10
	15 Goblet	5	2		30	10
	20 goblet	5	3		40	5
	25 Goblet	5	2		50	5
	30 Goblet	5			60	3
	40	5	4		65	3
	60	3	2		70	2
	75	3			75	2
	90	3			80	1
	105	3			82.5	1
	112.5	2			85	1
	120	2			87.5	1
	125	1		PR	90	1
	130	1		PR	92.5	1
	132.5	1			85	2	2
	135	1
	120	2	8
Training Notes:	Felt 5/10. Legs/knees pain 3/10. Back @ 98%. Did not feel strong in the squat. Felt more exhausted after my back off sets than normal. In between bench sets I did the usual two flexibility exercises for lower body.