Day 21

Date	8/01/2012	1:00 PM	3:20 PM
Notes:	9 hours sleep. 1 energy drink. 5 minutes stick work before session.  Awoke 5:15 AM
	1. Squat				2. Speed Deadlift (2 inch platform)
	Weight	Reps	Sets		Weight	Reps	Sets
	20 goblet	5	5		60	3	2
	25 Goblet	5	2		70	3
	30 Goblet	5			80	3
	40	5	4		90	3
	60	3	3		100	3
	80	3			110	3	2
	100	3			3. Bench Press (Narrow)
	110	3			Weight	Reps	Sets
	117.5	2			20	10
	125	2			30	10
	130	1			40	5
	135	1			50	5
PR	140	1			60	5
	125	2			70	3
					80	2
					85	2
					90	2
					95	1
				PR	100	1
Training Notes:	Felt 3/10. Legs/knees pain 5/10. Back @ 95%. Afternoon session given yard work in morning leaving me tired/dehydrated. Left knee very stiff - decided to stop flexibility exercises for a few days to allow it time to improve. Knees very sore as well. I rubbed in deep heat on my knees on the set of 110. Even though I felt weak before the session, I was still able to push heavy weights (energy drink plus afternoon session time would have helped) but not volume. I tried a second set of of @ 125 but my back did not feel good. Deadlifts off 2 inch platform. PR on bench press was a huge struggle - just got it up. Had no fuel left for back off sets after max. I did both bench and deadlift today as I need to be at work early next week.