Day 1

Date	19/12/2011	5:30 AM	6:50 AM
Notes:	7 hours sleep. 1 Mother Energy Drink (500ml). 20 minutes stick work before session
	1. Squat  (48 min 26 s)				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5	4		15	20
	40	5	2		25	10
	60	5	2		35	10
	80	3			45	5
	95	3			55	3
	105	2			3. Wide Pull-Ups
	115	2			Weight	Reps	Sets
	120	2			85	8
	125	2	5		85	6
Training Notes:	One day off from squatting so no max attempts. A relatively easy workout for my very first session. On one of the sets of 125 I went for speed and did not breathe between the 1st and 2nd rep - bad idea. Back went sightly rounded and up on balls of feet slightly. Got the weight up no problem and back seemed 98-99% OK after the set. Kept training with no issues.  No trouble with back during rest of day. Run out of time for bench and pull-ups. Stretching glutes/calves during rest intervals between bench sets