Day 13

Date	31/12/2011	5:30 AM	8:10 AM
Notes:	Awoke 4:30 AM. 8 hours sleep. 1 coffee. 10 minutes stick work
	1. Squat
	Weight	Reps	Sets
	20	5	10
	40	5	3
	60	3	3
	75	3	2
	85	3
	95	3
	102.5	3
	107.5	2
	112.5	2
	115	1
	117.5	1
	105	2	13
	107.5	2	4
Training Notes:	Felt 4.5/10. Legs/knees pain 5/10. Back @ 80% - from squatting or bad sleeping position (sleeping on my side too long and I can't walk because I seize up)????? I was mentally switched on. Planned on an all out blitzkrieg assault on the squat.  As soon as I started, hips/groin tight, back not the best and did not want to be there. Legs felt FATIGUED. 11% DECLINE in weights. Obviously from my first serious two squat-sessions-same-day yesterday (had squatted twice in a day a few times but second session was never a full session). At 1:25 into the session, I relented and put on metal music. Switched on again. Put a smile on my face. Got a second wind. Second wind was all but gone 2 sets later. Switching between smiling and mentally dejected. Relied on the music to get out another 15 sets. could have perhaps done another set or two at end but I was running on fumes and I was worried I could injure myself if I pushed it anymore.  WORST pain from squatting in knees after session. Maybe 7/10 pain. legs seizing up. Needed a 2 arm push off the toilet. Leg extensions at end up to 55kg for knee health because I aint getting deep enough.