Date 27/12/2011 8:00 AM 10:00 AM
Notes: 7 hours sleep. 1 coffee. 1 Mother Energy drink (500mL). 20 minutes stick work
before session. Paid membership for new gym. Awoke 5:30 AM
1. Squat
Weight Reps Sets
20 5 3
40 5
60 5
80 3
100 3
110 2
120 1
125 1
130 1
135 1
PR 137.5 1
120 2 13
Training Notes: Felt 5/10. Legs/knees pain 4/10. Being awake for a while plus the coffee/energy drink combo plus feeling OK I decided an all out blitzkrieg attack on the squat was called for. Legs/knees were seizing up towards the end of the session. Constantly had to move/exercise. Very slight pain down inner thigh while squatting at end so called it a day about 1:55 into session. Disappointed i did not do 2 hours of squatting. Probably had another set or two in me at least.
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