Day 11

Date	29/12/2011	5:30 AM	7:35 AM
Notes:	Awoke 4:30 AM. 8 hours sleep. 1 coffee. 20 minutes stick work
	1. Squat				2. Speed Deadlift
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5	7		60	3
	40	5	3		100	3
	60	3			120	3
	75	3			140	2	2
	90	3
	102.5	3
	110	2
	115	2
	120	1
	122.5	1
	125	1
	127.5	1
EMPR	130	1
	115	2	2
	117.5	2	2
	120	2	7
Training Notes:	Felt 5/10. Legs/knees pain 5/10. Could have done 132.5 instead of 130 in that set. I think technique is getting better but depth remains a problem. EMPR = early morning personal record