Day 10

Date	28/12/2011	5:30 AM	7:20 AM
Notes:	9 hours sleep. 1 coffee. 20 minutes stick work before session.  Awoke 4:30 AM
	1. Squat				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5	5		20	10
	40	5	3		30	10
	60	5	2		40	5
	80	3			50	5
	100	3			60	3
	107.5	2			65	3
	115	2			70	2
	120	1			75	1
	125	1			80	1
	110	2	4		3. Behind the Neck Press
	112.5	2			Weight	Reps	Sets
	115	2			20	10
	117.5	2			30	10
					40	5
					50	5
					55	3
					60	1
Training Notes:	Felt 5/10. Legs/knees pain 5/10. Did not think I would be able to walk today after all-out blitzkrieg attack on the squat yesterday. But I could. Legs/knees tighter than usual hence more warm up sets. On 1 set of 125 I went slow trying to find depth. On last set of 117.5 i let out an audible 'oh shit' coming up. No back problems afterwards. I was really trying to focus on sitting back into squat for depth.  Not sure if i lost focus or if weight was too much.