Day 3

Date	21/12/2011	5:35 AM	7:05 AM
Notes:	8 hours sleep. 1 coffee. 20 minutes stick work before session
	1. Squat				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5	5		20	10	2
	40	5	3		30	5
	60	5	3		40	5
	80	3	2		50	3
	90	3			60	3
	95	3			65	2
	105	1			70	2
	110	2	2		3. Medium Pull-Ups
	115	1			Weight	Reps	Sets
	120	1			85	8
	110	2	3		85	6
Training Notes:	Today was the first day of changing from a quasi high bar narrow/medium stance powerlifting squat to an Olympic squat. As a result I was not looking to do too much on the heavy side - rather a lot more at lower weights to feel the technique. I am not sure how well my technique was but it seemed more forgiving on the body. Stretches in between bench sets. Ran out of time for bench and pullups.