Day 8

Date	26/12/2011	7:30 AM	9:30 AM
Notes:	8 hours sleep. 2 coffees. 20 minutes stick work before session. Awoke 6:00 am
	Different bed. Not the best sleep.
	1. Squat				2. Bench Press (Narrow)
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5	4		20	10
	40	5	4		30	10
	60	5	2		40	5
	80	3	2		50	3
	90	3			60	3
	95	3			65	3
	102.5	3			70	2
	107.5	2	2		75	2
	110	2			80	1
	112.5	2			85	1
	115	2			90	1
	117.5	2	3		3. Behind the Neck Press
					Weight	Reps	Sets
					20	10
					30	10
					40	5
					45	5
					50	3
					55	3
					60	3
Training Notes:	Boxing Day public holiday. Different gym again. Felt 5/10. Legs/knees pain 5/10. One day off from squatting so no maxes today.