Day 4

Date	22/12/2011	5:35 AM	7:05 AM
Notes:	8 hours sleep (not the best). 1 coffee. 20 minutes stick work before session
	1. Squat
	Weight	Reps	Sets
	20	5	4
	40	5
	60	5	2
	80	3	2
	90	3
	100	2
	105	2
	110	2
	115	1
	120	1
	125	1
	112.5	2	9
Training Notes:	Back at 95%. Not sure if cause is new technique or poor form from early in the week or high volume? I focused on keeping a good arch in my lower back. Knee joints sore. On 1 rep of 115 and 120 and 125, I went down rather slowly given not confident of technique yet. Could have probably maxed out at 130 on the squat. I had to work in with someone early on the squats hence less warm up sets than yesterday. Last 15 minutes I did stretching