Day 5

Date	23/12/2011	5:40 AM	7:05 AM
Notes:	7 3/4 sleep. 1 coffee. 20 minutes stick work before session
	1. Squat				2. Bench Press (Narrow)
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5	5		20	10
	40	5	2		30	10
	60	5			40	5
	80	3			50	3
	100	3			60	3
	105	2			65	3
	110	2
	115	1			3. Behind the Neck Press
	120	1			Weight	Reps	Sets
	122.5	1			15	10
	125	1			25	10
PR	127.5	1			35	5
	112.5	2	2		45	5
					50	5
					55	4
Training Notes:	Felt 5/10. Legs/knees pain 4/10. Back at 98% health. Weights on squat felt a little heavier than the day before. On the new PR of 127.5kg I paused slightly at the bottom to obtain depth. Decent momentum coming out of the hole. Not convinced I am going much past 90 degrees. Still learning technique. Did lots of stretching after squats to improve flexibility. Was interrupted on the bench so moved straight on to the Press.