Day 32

Date	19/01/2012	5:10 AM	7:35 AM
Notes:	7.5 hours sleep. 1 coffee. 10 minutes stick work before session.  Awoke 4:00 AM
	1. Squat				2. Bench Press (Wide)
	Weight	Reps	Sets		Weight	Reps	Sets
	20 goblet	5	6		20	10
	20	5	10		30	10
	40	5	5		40	5
	60	3			50	3
	75	3			60	3
	90	3			70	3
	100	3			80	3
	110	2			85	2
	115	2			90	2
	120	1			95	1
	125	1			97.5	1
	127.5	1			90	3	5
	112.5	3	2
Training Notes:	Felt 3.5/10. Legs/knees pain 2/10. Back @ 95%. Got deeper on the 125 and 127.5 today. Legs felt fatigued during back off sets so only managed two sets on 112.5. Mind not with it on the squats. I was keener on the bench. Most back off work I have done on the bench. No flexibility exercises today to take it easy on the knees.