Day 25

Date	12/01/2012	5:00 AM	6:53 AM
Notes:	8 hours sleep. 1 coffee. 10 minutes stick work before session.  Awoke 4:00 AM
	1. Squat
	Weight	Reps	Sets
	20 goblet	5	5
	30 Goblet	5	2
	40	5	2
	60	3	3
	75	3
	85	3
	95	2
	100	2
	105	1
	110	1
	115	1
	120	1
	125	1
	110	2	10
	112.5	2
Training Notes:	Felt 4/10. Legs/knees pain 3.5/10. Back @ 100%. After studying Broz's various question and answers, I think it is important to go max even if I cant't squat deep yet so long as I am in no danger of injuring myself. I did maxes but with lighter weights as I am trying hard to squat low and obviously this brings into play muscles that i have not really used before. I think I am near parellel now.  Iced my knees after training today and that has helped to reduce the pain that I have been getting past few days. Bought some ice packs and will make it a daily choir to wear them after training.