Day 6

Date	24/12/2011	9:15 AM	11:10 AM
Notes:	8 hours sleep. 1 Mother Energy drink (500mL). 20 minutes stick work before session.
	Different gym. Awoke 4:30 AM
	1. Squat				2. Deadlift
	Weight	Reps	Sets		Weight	Reps	Sets
	20	5	4		60	3
	40	5			100	3
	60	5			120	3
	80	3			140	2
	100	2			150	2
	110	2			160	1
	117.5	1			165	1
	122.5	1		PR	170	1
	127.5	1
PR	130	1
PR	132.5	1
PR	135	1
	120	2	7
Training Notes:	Felt 5/10. Legs/knees pain 3/10. The combination of being awake for circa 4 hours before the session as well as the energy drink and being mentally switched on helped immensely. With Xmas coming up and possibly two days off from gym (public holidays) I decided to go for a deadlift 1 SRM as well. On the deadlift concentrating on speed. 170 was a tough grind.